Kundalini yoga is the yoga of heightened awareness, which balances the physical, mental, and nervous energies of the body for the guidance of the soul. This ancient technology utilizes breath, mudra, mantra, eye-concentration, and postures to strengthen and balance the glandular and nervous system. 

Each class focuses on different topics in life, such as consciousness, mindfulness, love, relationships and takes a very real-life approach towards modern-day humanology. A brief lecture begins each class. 

This kundalini class includes intuitive sound healing, which is very effective in releasing physical and emotional tension accumulating in the body, and allowing you to relax. You may enter a deep meditative state, empowering you to let go of what no longer serves you and create space in your life. Jiwan Dev utilizes crystal sound bowls, gong, chimes, and shruti as tools for sound medicine. 

First-timers and experts to kundalini yoga are all welcome! Mats, blankets, and cushions are available at the studio. Tea is served.