Join me For class & EVENTS
Join me for a transformative experience featuring meditation, kundalini yoga, breath work, and sound healing. Each class and event is thoughtfully designed to reflect the evolving times and address the collective needs of the group. The sessions are profound, uplifting, genuine, and soul-enriching. Embrace the unknown and awaken the hidden spaces within you.
Every Tuesday 8:00AM AT KIN UNIFIED HEALING
Chromonyasa Soundbath is a 60 minute multi-instrument sound meditation that leverages rhythm, entrainment, resonance, harmonics, and targeted sound frequencies to align with different brain wave states. This approach maximizes healing potential, effectively reduces stress, and restores balance to the nervous system.
EVERY TUESDAY 9:15AM AT KIN UNIFIED HEALING
Somatic Kundalini Yoga and Sound Therapy is a 60-minute class that integrates several therapeutic techniques with proven benefits:
- Somatic Vocal Release: This practice encourages the release of stored tension and emotional stress through vocal expression, which has been shown to enhance emotional processing and reduce stress levels.
- Rhythmic Breathwork and Vagal Toning: By focusing on controlled, rhythmic breathing and vagal toning, this technique supports the autonomic nervous system, promoting relaxation and improving emotional regulation. Research indicates that such practices can help lower anxiety and enhance overall well-being.
- Gentle Kundalini + Vinyasa: This component involves fluid, mindful movement sequences that improve flexibility, strength, and mindfulness, contributing to physical and mental relaxation.
- Sound Bath: Utilizing sound frequencies, sound baths can induce deep relaxation and meditative states, with studies suggesting benefits such as reduced stress and improved mood.
EVERY TUESDAY/Thursday 4:30PM at shefayoga venice
Kundalini is the Yoga of Awareness; a technology for conscious living that activates potent energies within and around us. Distinct from other yoga practices, Kundalini emphasizes emotional and spiritual intensity enabling practitioners to attune the body’s energy centers. This transformative practice quickly and efficiently connects your body, mind and spirit to the divine, enabling you to engage with your life in a more present, mindful, and purposeful way. Each class is different from the last, and includes hatha, asana, meditation, mantra, tantra, sound, pranayama, as well as tools and techniques that will elevate and expand your experiences of other forms of yoga, meditation, and everyday life.