3 Daily Rituals

Jan 3

As pioneers of a new age, it’s important to instill daily rituals to get you through your day-to-day and keep you connected and grounded. Here are 3 easy rituals you can start doing today:

Bless your food. Every meal you have, place your hands over your food, close your eyes, and say thank you. Recognize the immense blessing of having something to eat every single day.
Say mantra for protection every time you put your keys into your ignition. If you’re a big city dweller in London, NYC, Montreal, etc. and depend on public transportation, you can mantra it out right when you get into the subway or Uber (silently of course!). In kundalini, the mantra for protection is:

Ad Guray Nameh, Jugad Guray Nameh, Sat Guray Nameh, Siri Guru Devay Nameh

Comment below if you’d like help with pronunciation and execution!

3. Smudge your house with palo santo/sage/lavender right when you get home, or light a candle. The act of lighting a fire helps connect you with your center, and smudging will clear your space and purify the air. Make sure you’re opening your windows when you smudge!

Ramona Soriano

Ramona utilizes kundalini, meditation and sound healing to raise the frequency of consciousness for the beginning and advanced meditator alike. Classically trained in piano, her understanding of music theory gives way to a uniques sound experience that’s a balance of the linear and non-linear. Before she became a yogi, Ramona owned a creative agency in NYC and lived a completely different life. Her ability to truly understand the many challenges associated with western ways instills an honest understanding for the modern-day yogi and soul seeker.

https://www.kundalinisoul.com

3 Daily Rituals

3 Daily Rituals

by way of Kundalini Yoga

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